Tired of trying weight loss hacks? Trust these 10 yoga poses for faster weight loss

Number 10. Upward-facing dog pose

To perform this pose, lie on your stomach, and stretch your hands forward with palms facing down and below your shoulders. Lift your body upward, gaze forward, shoulders away from ears, relax your glutes, lift your knee and hip, and press your feet and hand into the mat. It is great for stretching and balancing body weight.

Flat Belly Yoga! : The 4-Week Plan to Strengthen Your Core
Upward-facing dog pose

Tip: Ladies Should Avoid doing this pose if they’re pregnant.

Keto Creator – Custom Ketogenic Diet Quiz: The next big thing in the Keto game has arrived. Try this Custom Ketogenic Diet Plan Quiz!