Number 4. Bridge pose (setu bandha sarvangasana)

Lie down on your back, bend your knees, keep your feet flat on the floor, and press down. Now push your torso up, placing your hand under your hips, palm facing down. Your head and neck remain on the floor flat. This pose works on the thyroid, glutes, shoulder, spine, thighs, and back, which helps to improve digestion and muscle tone, reduce hypertension and menopause symptoms, and is therefore great for weight loss.

Tip: It is different from the cobra pose. You should keep this in mind while performing the pose.