Number 5. Downward facing dog pose (Adho mukha svanasana)

If you want to tone your body, then the downward-facing dog pose is the perfect solution. This pose helps to strengthen your arms, glutes, thighs, hamstrings, and back. It looks like a resting pose, but when you perform it you can feel the burn. Start by placing your hands and knees down at a feet distance. Try straightening your legs now by lifting your knees off the floor and pushing your heels down. Use the pressure of the palm, forcing them on the floor. Stay in the pose for 10 seconds.

Tip: Do not perform if you’re pregnant and in case of blood pressure and diarrhea.