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Number 1: Plank pose (phalakasana) A plank is a great pose for strengthening your core. You might find it simple, but the benefits are immense. Doing planks strengthen your shoulders, […]

Number 2. Bow pose (dhanurasana) Looking for a way to tone your belly and back? Then bow pose can help you. This asana strengthens your core and abdominal area, improves […]

Number 3. Triangle pose (trikonasana) The triangle pose activates lower obliques, strengthens thighs, improves blood circulation in the entire body, and relieves backache. This pose can kickstart your weight loss […]

Number 4. Bridge pose (setu bandha sarvangasana) Lie down on your back, bend your knees, keep your feet flat on the floor, and press down. Now push your torso up, […]

Number 6. Chair pose Chair pose has plenty of benefits and is the ultimate exercise for your legs. Although there are several variations of chair pose, every pose is great […]

Warrior I pose is an upper body workout like no other. This pose is to strengthen arms, shoulders, and legs. It helps to energize the entire body and promote balance. […]

Boat pose As the name suggests, your body should be like a boat, while performing this pose. Although it’s easy, you need balance to hold the pose. Sit on the […]

Standing forward bend pose (uttanasana) Stand with feet hip-width distance apart. Bend down, touch the floor with your palms, don’t bend your knees, and make sure your forehead touches your […]