Number 3. Triangle pose (trikonasana)
The triangle pose activates lower obliques, strengthens thighs, improves blood circulation in the entire body, and relieves backache. This pose can kickstart your weight loss practice as it helps to burn the fat around your belly and waist. Stand with your feet about three feet apart, bend down, turn your left leg slightly towards the right, and set your right foot forward. Now, touch the feet or floor by stretching your left hand and stretching your right hand toward the ceiling. Maintain the pose for 20-30 seconds.
Tip: You need to look down or straight when in the position of triangle pose and do not try if you have any neck injury.