Number 6. Chair pose

Chair pose has plenty of benefits and is the ultimate exercise for your legs. Although there are several variations of chair pose, every pose is great for muscle gain. This poses particularly targets lower body muscle, including your hips, waist, abdominal area, pelvis, inner, and outer thighs, and glutes. Begin this by standing straight, joining your palms to make a namaste gesture, and raising your arms above your head. Bend your knees so that your thighs are parallel to the floor. Stay in the position for 30 seconds for faster weight loss.

Tip: If you’ve any back injury or neck pain, do not try this pose.