Standing forward bend pose (uttanasana)

Stand with feet hip-width distance apart. Bend down, touch the floor with your palms, don’t bend your knees, and make sure your forehead touches your knees. This pose stretches your hamstrings, and muscles of the abdomen and improves digestion. Also, it helps to improve your mental and physical health.

Tip: Refrain from doing it, if you have back problems.