Warrior I pose is an upper body workout like no other. This pose is to strengthen arms, shoulders, and legs. It helps to energize the entire body and promote balance. To perform this pose, stand straight, and stretch your legs without bending your knees at a distance of three to four feet apart, keeping your back straight. Now, bend your knees and twist the upper half of your body, facing sideways. Raise your hand straight like a wing. Stay in the position for 10 seconds.

Tip: Avoid if you have chronic knee pain, diarrhea, or high blood pressure.